Vision boards and anti-vision boards help you improve your quality of life, adopt things you want to include, and avoid habits that you reduce your progress. Both of these boards work differently but target the same goal from a broader perspective. As the New Year is about to begin, and we are all motivated to control our aims in 2021, it is the best time to learn about these boards. Today, we will discuss both boards individually and how we can benefit from them effectively:
· Vision Board
You may have some ideas about what a vision board could be by reading the name. This board keeps you motivated towards your goals and helps you achieve them. When you aim for something or dream about achieving your goals, you may fail because you lack motivation. It is easy to make a list of things that you want to do in a year but following up on those dreams is difficult when you lack the motivation. A vision board reminds you that you have to work on your goals every day when you wake up in the morning.
How to Make a Vision Board
Making a vision board is not a difficult task. You can make a board using cardboard. The best part about making a vision board is that you do not have to show your artistic skills while making the board. You can, but it is not essential, so even with a limited artistic background, you can develop a great vision board.
You have to arrange cardboard and add cut-outs or pictures of your dreams. For pictures, you can use newspapers, magazines, novels, etc. You can even print out pictures from the internet and stick these pictures on the board. After making a vision board, you need to place the board in a location where you can easily visualize the board after waking up in the morning. This board will stay in your mind the whole day and encourage you to achieve those dreams.
· Anti-Vision Board
The Anti-vision board is the opposite of the vision board. A vision board helps you in remembering your goals. However, an anti-vision board helps you forget the habits and items you no longer want to remember. There are various items in our life that we cannot forget easily, no matter how hard we try. An anti-vision board will help us forget those things.
How to Make an Anti-Vision Board
To make an anti-vision board, you need cardboard. Collect pictures of the things that you no longer want to remember and keep in your life. You should arrange those pictures on the board in any way you like. Now you need to visualize the board daily to know what you no longer want in your life.
Conclusion
As you can see, both of these boards are the opposite of each other. One helps you remember your goals so that you can work on achieving those. Conversely, the other one helps you forget things that you no longer want to remember. You can also make both of these boards to stay motivated in your life.